Walnuts a great source of Omega-3 oils, healthy heart.

2011.04.19 08 52 13 AM _CAS2090
2011.04.19 08 50 34 AM _CAS2084


There are many ways to crack a Walnut…. here’s a few:

  • A Nutcracker is the most obvious and likely the easiest method.
  • Swing a Hammer to crack open the walnut, place on hard surface and a screw driver may helpful to pry open.
  • Put walnut in Vice  Grip, turn the handle and it squeezes the shell open.
  • Put in freezer, once water inside walnut freezes, it expands and cracks open the shell.  May take a few hours to freeze.

Walnuts are a great alternative to potato chips with a meal or a great snack!

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