Daily Archives: May 21, 2011

Yummy Avocado

Avocado sliced on top of Eggs Bacon Benedict for Breakfast Plate

Avocado sliced on side of salad and fish plate

We are lucky here in Southern CA,  many of us have these wonderful trees growing in our yards!   I love avocado for breakfast, lunch or dinner plates!

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Enjoy & Share