We are lucky here in Southern CA, many of us have these wonderful trees growing in our yards! I love avocado for breakfast, lunch or dinner plates!
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Enjoy & Share